How to make realistic NY resolutions and ACTUALLY stick to them!

That time is rolling around again… The time we all begin to brainstorm what exactly we want for the new year. 2017 has come WAY too fast, but judging from the track record of 2014, 2015 and 2016, our resolutions are likely to be the same.copy-of-nutri-hitt-2

 

  • Lose weight
  • Get organised
  • Stay fit and healthy

Top contenders for the last three years have all involved health, what are the chances 2017 is likely to include one of the above?

And what are the chances that your last resolutions were the same, and that this year might be more so taking a different approach?

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Image via @stephclairesmith (Instagram)

These resolutions aren’t unrealistic, in fact they are focused on self-improvement and self-love, which is more than appropriate. But to make sure that you actually get close to achievement, it’s best to break them down and make them a little more specific. How much weight? What exactly does ‘fit’ look like?

Once you have a clear, specific resolution in place, it then comes down to motivation. How motivated are you to make the change? How can you keep motivated?

Well, that’s where we are here to help. Organisation is the key to maintaining motivation, so then it’s time to get organised and start putting plans in place to have you all ready and sorted by 2017!

Find a NEW workout

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Photo via @kxpilates, Original by @friendinfashion

Mixing up your workout routine always helps increase your motivation to get up and moving! If you haven’t already, try out KX Pilates – they offer evolutionary, fast paced, high intensity, body-toning workouts in just 50 minutes! Workout smarter, not longer!

We’ve organised your FIRST class for FREE!

AND 5 classes for $50.

That SAVES you $165!

Just email lissette@kx.com.au and quote ‘KBSUGARFREE‘ to organise your complimentary session.


Update your activewear

New activewear is statistically* proven to get you working out. New gym gear = new you and a very stylish new you at that. Jesse Lee clothing is local Brisbane brand offering luxury feminine activewear. With a focus on creating cutting edge designs and ensuring maximum functionality, this activewear line is perfect for your New Year resolutions!

Get 20% off all orders at www.jesseleeclothing.com with the code ‘KBSUGARFREE17’


Treat yo’ self… Right

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Photo via @kindredtoxinfreefacials

Self love is integral to maintaining your motivation. If you practice self love, you are intentionally treating your body the way it deserves to be treated, and as such, you will be motivated to treat it with kindness, with good food and with regular exercise. Kindred Toxin Free Facials is the perfect place to start for some self love and detoxing your beauty cabinet! Treat yourself and your largest organ (your SKIN) to a beautiful ritual that will have you loving the skin you are in (literally). Organic oils, diamond microdermabrasion (for lymphatic drainage), massage, aromatherapy and enzyme peels (just to name a FEW) to address a range of problems such as dehydration, stress and acne. Natalie will adapt the ritual to treat your problems and guide you with the highest quality products available on the market.

$20 off your first ritual when you use the code ‘kbsugarfree’ in the comments when booking online at www.kindredtoxinfreefacials.com.au


Discover new and delicious health products!

We all know that eating healthy doesn’t have to be boring, but NEW products make it that whole lot more exciting! The only downside is that a lot of us just don’t have the time to FIND those new products, which is why subscription boxes make it a whole lot easier! We have tried out a few over the year, and our top three recommendations are:

1. The Goodness Me Box

GoodnessMe Box is a health food sampling service. Each month, they surprise you with 6-10 clean eats the world is going nuts about. Think the newest superfoods, wholefood bars to eat on the go, nut butters, kale chips, coconut oil, herbal teas, raw chocolates, natural protein powders or gluten-free cereals – and that’s just an idea of what you might get.

  • Monthly plan $25/box
  • 3 month ($23.33), 6 month ($22.50) and 12 month ($22.08) plans available.
  • Gift Boxes (various plans) and trial boxes available ($25)

2. Secrets Organic Box 

Secrets Organic Box allows you to discover beautiful organic and natural food, body and home products. It’s the perfect option to find what you love and what works for you. Shipping to Aus & NZ.

  • Test the box (mini sampler) for $20 once off trial price
  • Ongoing subscription from $21/month
  • Gift the box from $30

$5 off with code ‘KBSUGAR’ 

3. Sugar Free Box

You can purchase a once off box ($110) or subscribe for a seasonal box ($99 every 3 months). Each season’s box includes a variety of new and exciting refined sugar-free products. The Sugarfree Box is packed full of the highest quality refined sugar-free products sourced mainly from Australian businesses, allowing you to try delicious and nutritious products, without spending hours trawling health food store aisles or deciphering complicated labels.

Get $15 off your first order with the code ‘KBSUGARFREE’

4. Paleo Warehouse Box

As the name suggests, Paleo Warehouse Box is filled with paleo friendly snacks and products. For all the hunters and gathers out there, you can be assured products you will love in this one.

  • Month to Month $39.95
  • 3 Month Subscription $38.00
  • 4 Month Subscription $37.00
  • 6 Month Subscription $36.00

Get 10% off any order with the code ‘KB10’ during Jan!

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